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Yoga Nidra: The Crucial Component of a Cognitive Boosting Routine
Non-sleep deep rest (NSDR) and Yoga Nidra are two trendy practices that are typically grouped together because they are both utilized to reduce stress, achieve deep relaxation, and induce sleep. In this blog post, I will outline the empirically demonstrated benefits and future potentials of Yoga Nidra.
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Is Music the New Medicine? Exploring the Benefits of Music Therapy
The recent opioid epidemic has caused society to re-evaluate our current pain management practices. This article explores a unique option, music therapy, as a potential new treatment.
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Sans Forgetica: Could a font boost your studying?
An investigation into the effectiveness of Sans Forgetica, a font created to be intentionally difficult to read to engage readers and potentially improve recall ability.
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Choosing the Right Color Scale for Data Visualization
Colors play an important role in data visualization. They can enable an elegant, easy-to-read visualization, but can also confuse viewers when used incorrectly. Read about how to better use colors for your next visualization here.
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What’s in an Eponym? The Ethics and Efficacy of Eponym Use in Education
Do you know what a Magnolia tree and the Pythagorean Theorem have in common? They are both eponyms, which are terms derived from people’s names (Strous & Edelman, 2007). Eponyms are often used to honor someone’s achievements, however, sometimes the person rewarded with a finding named after them was not actually the one to discover…
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Cognitive Casualties: How Drugs Can Lead to Long-Term Deficiencies in Cognition
There can be severe long-term effects of alcohol, cannabis, cocaine, and ecstasy on various cognitive abilities.
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Parental Distress and Children’s Well-being: Implication from COVID-19
The pandemic underlines the interplay between parental distress and children’s emotional and behavioral well-being & provides us with an opportunity to think about parental resources, perceptions, and coping strategies to enhance parenting effectiveness and parenting behavior.
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A Reader-Friendly Review of Microdosing Research
Microdosing has captured the attention of the public, yet research has yet to catch up with cultural interest. This reader-friendly review highlights the current literature on this topic and provides practical considerations for individuals hoping to partake in this newest drug trend.
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Stereotype Threat and Women’s Pursuit of STEM
Stereotypes are pervasive in society. They can even affect what careers people choose. Here we discuss how stereotypes affect us from childhood into adulthood, and what we can do to counter their negative effects.
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Spanking: How We Have Normalized Hitting Our Kids and Why We Need to Stop
Many people are spanked growing up to the point where it is a normalized experience. This blog post will explore the negative outcomes associated with spanking, and why it’s such a common parenting tactic used in the United States.