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Effects of Nature and Birdsong on Cognition, Attention, and Wellbeing
Alex Yeghikian (Author) and Sonya A. Ashikyan (Mentor) Walking around UCLA, you might hear the trill of a Bewick’s wren, the clicks of a California towhee, or the chirping of a dark-eyed junco. With a careful eye, you might even see one perched on a branch or flying swiftly by. We might not pay much…
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Beyond Wandering: Mindfulness Unveils Mental Well-Being
Mind wandering is linked to psychopathological conditions, such as anxiety and depression, as it can contribute to rumination and negative thoughts. Mindfulness practices, on the other hand, aim to reduce mind wandering and have shown promise in improving mental well-being by promoting present-moment awareness and emotional regulation.